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Naturopathy is a holistic approach to wellness. The underlying principles of naturopathy are the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

What is Naturopathy

Naturopathy—also called naturopathic medicine—is a medical system that has evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century.

People visit naturopathic practitioners for various health-related purposes, including primary care, overall well-being, and treatment of illnesses.

In the United States, naturopathy is practiced by naturopathic physicians, traditional naturopaths, and other health care providers who also offer naturopathic services.

What Naturopathic Practitioners Do?

Naturopathic practitioners use many different treatment approaches. Examples include:

  • Dietary and lifestyle changes
  • Stress reduction
  • Herbs and other dietary supplements
  • Homeopathy
  • Manipulative therapies
  • Exercise therapy
  • Practitioner-guided detoxification
  • Psychotherapy and counseling.

Some practitioners use other methods as well or, if appropriate, may refer patients to conventional health care providers.

How Does It Work?

The goal of naturopathic medicine is to treat the whole person -- that means mind, body, and spirit. It also aims to heal the root causes of an illness -- not just stop the symptoms.

A naturopathic doctor may spend 1 to 2 hours examining you. They’ll ask questions about your health history, stress levels, and lifestyle habits. They may order lab tests.

Afterwards, they will typically discuss your personal health plan. Naturopathic medicine focuses on education and prevention, so your doctor may give you diet, exercise, or stress management tips. 

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