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Massage therapy can be an effective treatment for reducing pain and tension in the muscles and joints. By manipulating the soft tissues of the body, massage therapists can help reduce inflammation, improve circulation, and promote natural pain relief.

Massage therapy can help improve physical function by reducing muscle stiffness and improving range of motion. This can be especially beneficial for athletes and people with physically demanding jobs. By improving flexibility and mobility, massage therapy can help reduce the risk of injury and improve overall performance.